Can running cycling compression stocking reduce post-exercise soreness and help athletes recover faster?

Running cycling compression stockings, also known as compression socks, do have the effect of reducing post workout soreness and helping athletes recover faster in sports such as running and cycling. This conclusion is based on multiple considerations and scientific evidence:
Firstly, compression socks, with their highly elastic woven fabric and gradient pressure design, can fully wrap and compress the calf, promoting venous blood reflux and reducing blood stasis and swelling in the lower limbs. This function is particularly important after prolonged running or cycling, as the blood flow in the lower legs increases, and blood and tissue fluids are prone to accumulate in the lower limbs, cause to increased muscle soreness and fatigue. Compression socks help reduce this discomfort by improving blood circulation.
Secondly, compression socks can also reduce the tremors of calf muscles during running or cycling to a certain extent, thereby reducing muscle microstructure damage and fatigue. This is of great significance for improving athletic performance and preventing sports injuries.
In addition, an increasing number of studies have shown that using compression socks after exercise can accelerate recovery speed and reduce muscle soreness after intense exercise. Some studies even support wearing compression socks during high-intensity endurance running, enhanced training, or short distance running to reduce post workout soreness. This is because compression socks can promote the breakdown and elimination of lactic acid, reduce the accumulation of lactic acid in muscles, and alleviate soreness.
It is worth noting that although compression socks perform well in reducing post exercise soreness and helping with recovery, their effectiveness in improving athletic performance, competition time, or endurance has not been widely recognized. Most studies have not found significant benefits of compression socks in these areas. However, compression socks may have a placebo effect psychologically, where athletes experience a psychological boost due to their belief in their effectiveness, thereby reducing their perception of soreness.
In summary, running cycling compression stockings do have a positive effect in reducing post exercise soreness and helping athletes recover faster. However, when selecting and using, athletes should choose according to their own needs and actual situation, and follow the manufacturer's instructions and recommendations to achieve the good results.