The Benefits of a Running Compression Stocking

A running compression stocking is a sock that is designed to enhance your athletic performance. It is made of a special fabric that helps you to increase the flow of oxygen to your muscles. This can also reduce the buildup of lactic acid, which can cause fatigue and soreness.

Compression socks are available in many styles and sizes. Some are specifically designed for runners while others are more general. Before you buy a pair, make sure you get the right fit. Trying a few different pairs is a good idea. If you want to maximize your performance, try to wear a sock that is dark in color and thick enough to provide extra protection for your legs.

While compression socks are often marketed as a performance boost, there are no real studies that prove they actually improve your endurance. However, there is one study that found a slight improvement in performance with the right sock. One study of female 5K runners found that wearing compression socks increased the RPE (reaction power), a measure of how hard the wearer had to work to maintain their pace. Another study of half ironman triathletes showed similar results.

In order to reap the benefits of compression socks, you must ensure they are fitted properly. Purchasing a pair with too little or too much compression can negatively affect your performance. To determine your appropriate compression level, you can use a measuring tape to measure your calf and toes. You can also find a professional fitter to help you determine the proper size.

There are other benefits of wearing compression socks, including reduced bruising and swelling. Runners who wore compression socks for one day after a race reported less swelling and soreness after their run. Similarly, compression stockings are touted for their ability to enhance recovery and speed up muscle repair. Several medical professionals recommend using compression socks to treat diabetic patients, since they are known to have leg swelling.

Compression socks also have the benefit of helping you to avoid blisters. Most people who wear compression socks report that they don't experience blisters when running in them. Additionally, compression socks can help to prevent venous clots and varicose veins, which are common during long runs.

In addition to these advantages, compression socks can help you to recover faster and to run farther. Compression socks have been linked to increased blood flow, which is a key factor in recovery. During high-intensity exercise, the calf muscle acts as a pump to help the body recirculate the blood it has lost. When exercising at low intensity, however, the calf-pump effect isn't as efficient. Therefore, a sock that has a higher compression ratio can offer better support for your legs.

The right sock can also be a fashion statement. Many modern compression socks are stylish and trendy. They are often made from a combination of compression and thermal layering to provide a comfortable feel while still keeping your feet dry and cool.